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A massage calms the nervous system, improves blood circulation and lymphatic circulation, relieves muscle pain, and helps with pain management in conditions such as arthritis, sciatica, muscle spasms. Typically, once every week or two is ideal for keeping your muscle tissue pliable and in good shape. If you are in chronic pain or have a special issue to address, you might need to come weekly or even twice a week until you feel better. If you start stretching the massages out too far apart, then your muscles can revert to their old patterns, especially if you come under stress.

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